SERVICES
You’re not alone.
So many women I see are seeking clarity, skills, and a deeper connection with themselves. Whatever your reason, know that it’s unique, important, and personal.
It’s okay to feel emotional – tears are totally welcome here! I’m not just a listening ear, I’m a degree-trained professional who’s got your back through the hard stuff.
I don’t work on you, I work with you..
My office is a warm, relaxed space to unwind and just get those hard words out.
Fresh air and fresh perspective – our sessions can take place walking from the office through the Telopea Park and Lake Burley Griffin.
Services
No judgement, just support
Counselling
In therapy, you’ll discover new ways to navigate life’s ups and downs with confidence and resilience. We’ll work together to develop personalised coping strategies and mindset shifts that will help you tackle challenges with positivity and clarity. You’re the captain of the ship – we go at your pace.
Counselling session duration is 60 minutes. Fees are kept affordable at $130.00. Health fund members may be entitled to a benefit.
Coaching
Ready to break free from what’s holding you back? I’ll ignite your motivation and get you moving towards your goals! Whether it’s launching your passion project, crushing a career goal, or finally prioritising your health, coaching can help. Together, we’ll identify the barriers and create practical, actionable strategies to overcome them – with accountability and support.
Counselling session duration is 60 minutes. Fees are kept affordable at $130.00.Check with your accountant – most coaching is claimed as a tax/business expense.
Courses
Get the inside scoop – ask me for a flyer on these courses
Crushing the Inner Critic
Shhh that inner critic for good! We’ll learn to recognize the triggers and sources of your self-doubt, understand what’s driving it, and develop simple yet powerful skills to take control and build your self-esteem. We’re doing this with other like-minded women the same journey.
Circle of Security
You’ll build a secure relationship with your child through this evidence-based course. Learn to tune in to their needs, recognise cues, and manage emotions. Interactive activities and a workbook help you become a confident, ‘good enough’ parent – yep that’s a thing!
Bringing Baby Home (Evidence and researched based, for to-be and new parents)
Who doesn’t want a strong foundation for their growing family? I’ll support you in navigating the transition to parenthood while keeping your relationship happy and healthy. Be communication ninjas, sort conflicts kindly, and create a nurturing environment for your baby.
Triple P Positive Parenting (parents of 2yrs-12yrs to support behaviour)
A total game changer to manage your child’s behaviour and keep a strong, connected family. This course gives you simple, practical strategies to build strong relationships with your kids, parent with confidence, and prevent the supermarket tantrums before they start!
Women After Separation
I get it – I’m divorced too. Come explore leading topics and learn skills to help you and your child thrive. We work on boosting your wellbeing by doing self-care activities to keep your resilience up. We tackle the tough stuff too and I’ll put your on a pathway to healing. You get an individual counselling session too.
Feeling meh about life? Let’s figure out why!
Talking to friends and family can be helpful, but sometimes you need a dedicated space to dive deep into your thoughts and feelings without worrying about burdening others. That’s where professional counselling and coaching come in.