When was the last time you held space for yourself?

Change your relationship with your thoughts and feelings

Counsellor Lisa Anderson

As women, we try to do it all at every stage of life.

We suffer in silence, carrying a mental load that is often heavy to shoulder.


Being mentally exhausted or striving to keep up with expectations can leave us feeling overwhelmed, stuck or anxious.


Managing life and all that it brings can be easier with the right support and skills.

I believe it's okay to ask for help.



Mental Fitness

Anxiety & Stress

Depression & Sadness

Low self-esteem

Grief and loss


Communication gaps

Conflict and boundaries

Breakdown and changes

Co-parenting & separation


Work related pressures

Difficulties with co-workers

Changes and goals

Work/life balance

New Parenting

Parent adjustments

Managing child misbehaviour

Parent-child relationships

Parenting courses

Let's start your journey

I think it's a privilege to hear your story - it takes courage to share.
Lisa Anderson, Counsellor

Women finally put themselves first. They seek support to un-complicate their lives, to stop feeling overwhelmed or anxious, to gain clarity and skills in relation to a problem or learn to feel better within themselves.

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Counselling session duration is 60 minutes. Fees are kept affordable.

Eligible health fund members may be entitled to a benefit.

Head to Services to find out more.

The relaxing office space is located at U1, Lancaster Hall Building | Wesley Centre, 20-22 National Circuit, Forrest ACT 2603.

The office entrance faces Fitzroy Street and FREE parking is via boom gate entry on Fitzroy Street.

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Tuesdays 8:45am-6:30pm
Thursdays 5:00pm-6:30pm
Fridays 8:30am-6:30pm
Saturdays 9:30am-1:30pm (1 Saturday per month)

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Joining a group course offers you a different perspective, links you with others that often feel the same as you and provides a lovely safety net. Care is taken to ensure the right mix of people for each


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Canberra based counsellor and mental health advocate, Lisa Anderson is passionate about supporting women and their families to live a rich life.

She is actively involved in the community including receiving awards for her contributions.

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Need to know more?  Reach out today.

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Supporting women through their life transitions
Counsellor Lisa
Simple mental health & wellness strategies to create change
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Degree qualified & using evidence-based approaches

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Be more than your thoughts.
Be the awareness behind them.